Discover effective practices to maintain calm in difficult times. This content, created by experts, will help you face the current situation with serenity.
ABCD: Meditaciones para tiempos difíciles.
S1 E1 • 0 mins • May 13, 2020
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May 13, 2020
ABCD: Meditaciones para tiempos difíciles.
S1 E1 • 0 mins
May 13, 2020
01 - Atención - Recolección al respirar
S1 E2 • 9 mins
May 13, 2020
02 - Atención - Descansar al cuerpo
S1 E3 • 14 mins
May 13, 2020
03 - Atención - Descansar a la mente
S1 E4 • 15 mins
May 13, 2020
04 - Atención - Dirigir la atención
S1 E5 • 18 mins
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