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Recent Episodes
Dec 13, 2024
Helen Maroulis competing in Jiujitsu the right way
21 mins
Dec 4, 2024
Use Science to get into the Flow State
34 mins
Nov 13, 2024
Taking Catch to a Jits Fight
23 mins
Nov 8, 2024
Learn offense or defense first?
18 mins
Oct 31, 2024
Does your coach discourage cross training?
16 mins