CAPSULE TALKS I is a podcast about how creative people grow — in their careers, mindset, and craft. We talk with designers, founders, athletes, and cultural pioneers about their paths, choices, and the challenges behind the work: career growth, mental health, discipline, leadership, and staying creative under pressure.

Each episode is a capsule — an honest conversation that brings clarity and reflection. Through in-depth dialogue, we explore the reality behind their careers: not just the milestones, but the mindset that shapes their energy, balance, and direction. Why did they stay, quit, or rebuild? What drives them? What almost broke them?

Hosted by Bastiaan van der Sluis, the series explores how to think clearer, work smarter, and waste less of your potential — your “I.” No budgets, no marketing teams — just honest stories from people shaping industries with their work and values.

About DON'T WASTE I

DON’T WASTE I curates capsules of cultural memory with creative pioneers — and works with brands and studios to build high-performing systems in culture and business.

Learn more: www.dontwaste-i.com

About Bastiaan van der Sluis

Hosted by Bastiaan, this is a self-produced and self-financed podcast. A personal journey to uncover how we can all better manage our energy, time, and creative potential.

With 15 years across architecture, fashion, and culture — working with names like MVRDV, Studio Roosegaarde, KCAP, and BMWi — Bastiaan now helps others fix what’s broken, focus on what matters, and build what lasts as a Communication Performance Strategist.

Follow on social media:

IG: instagram.com/dontwaste_i

LI: linkedin.com/in/bastiaanvandersluis

Chart: Apple Podcasts – France – Careers

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