一念冥想

"One Thought Meditation" is an audio program focused on mental health, helping young people cope with heartbreak, anxiety, and stress, while seeking inner peace and self-identity.

Recent Episodes

Dec 4, 2023

vol 11 | 8分钟逃离都市冥想-丛林漫步

8 mins

Nov 29, 2023

vol 10 | 10分钟感受自然冥想-潺潺流水

9 mins

Nov 26, 2023

vol 9 | 8分钟观呼吸放松冥想-漫野独行

9 mins

Nov 22, 2023

vol 8 | 15分钟放松全身冥想-冬日暖阳

15 mins

Nov 18, 2023

vol 7 | 12分钟提升专注力冥想-峰顶远眺

12 mins