This week there will be no new updates, but I invite you to revisit past practices and enjoy moments of calm. Follow my voice to help yourself fall into a peaceful sleep and welcome a new beginning.
SE2 EP21 | 5 分鐘不夠?直接來長版身體掃描放鬆到底
S2 E21 • 18 mins • Aug 15, 2025
Charts
- 175Decreased by 62
- 122Decreased by 34
- 97NEW
Recent Episodes

Aug 15, 2025
SE2 EP21 | 5 分鐘不夠?直接來長版身體掃描放鬆到底
S2 E21 • 18 mins

Aug 13, 2025
SE2 EP20 | 聽〈當下與存在〉不夠?再用身體掃描安住自己
S2 E20 • 16 mins

Aug 11, 2025
SE2 EP19 | 聽〈呼吸與身體〉不夠?試試身體掃描
S2 E19 • 15 mins

Aug 8, 2025
SE2 EP18 | 今晚的靜心儀式:選擇與當下的低語時刻
S2 E18 • 14 mins

Aug 6, 2025
SE2 17 |四處取暖,求神問卜,最終還是要明澂即行:我的創業故事
S2 E17 • 15 mins

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