Melanie Whitney

Mindless to Mindful

Explore mindfulness and personal growth with Melanie Whitney. Each episode offers practical tips, insights, and meditations to help you cultivate calm and meaningful connections.

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Why You Should Ditch Daily Affirmations and Started Doing This Instead

17 mins • Jul 28, 2025

Recent Episodes

Jul 28, 2025

Why You Should Ditch Daily Affirmations and Started Doing This Instead

17 mins

Jul 21, 2025

Q&A with Melanie & Mecca: Conflict in Relationships, Shame, and Self-Discipline

50 mins

Jul 14, 2025

Getting Beyond Your Fear of Being Seen and Owning Your Power with Jon Hillstead

64 mins

Jul 7, 2025

The Boundary That Changes Everything: Learning to Say No to Yourself

20 mins

Jun 30, 2025

From Desperation to Curiosity: How to Trust Life's Timing

15 mins

Language
English
Country
United States
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