Mindfulness Vida Sana

Atención Plena Vida Sana

Discover a space for personal and social growth, where you will learn to release stress and improve your emotional well-being. Your balance awaits!

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42. La linterna interna

15 mins • May 28, 2025

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Recent Episodes

May 28, 2025

42. La linterna interna

15 mins

Mar 26, 2025

41. Metáforas visuales y atención plena

15 mins

Jan 18, 2025

40. Transforma tu estrés en serenidad

14 mins

Jun 11, 2024

39. Mindfulness en el deporte: Reducción del estrés y mejora del rendimiento

9 mins

May 20, 2024

38. 4 Prácticas muy simples de mindfulness para tu día a día

17 mins

Language
Spanish
Country
Mexico
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