Join Rachael Cooper as she explores menopause and nutrition, offering tips on nourishing your body and rediscovering the joy of eating without limitations.
S2E22 - 10 foods I recommend for a healthy menopause and beyond
S2 E22 • 42 mins • May 20, 2024
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Recent Episodes

May 20, 2024
S2E22 - 10 foods I recommend for a healthy menopause and beyond
S2 E22 • 42 mins

May 6, 2024
S2E21 - Kitchen chat: Do we need to "fix" emotional eating?
S2 E21 • 24 mins

Apr 22, 2024
S2E20 - Nutrition & the brain: Can it help reduce the risk of dementia?
S2 E20 • 39 mins

Apr 3, 2024
S2E19 - Kitchen chat: My non-diet approach to movement
S2 E19 • 35 mins

Mar 18, 2024
S2E18 - Vitamin B12 and Menopause: What does the research say?
S2 E18 • 29 mins