Juliana Riscala

essencialMENTE

Discover quick reflections on mental health and well-being. With episodes lasting 3 to 5 minutes, this podcast helps you reconnect with your essence and self-care.

Listen on Apple Podcasts

Temp 1 - Ep 5 - Estresse no trabalho

4 mins • Aug 18, 2025

Recent Episodes

Aug 18, 2025

Temp 1 - Ep 5 - Estresse no trabalho

4 mins

Aug 14, 2025

Temp 1 - Ep 4 - A importância do sono

4 mins

Aug 11, 2025

Temp 1 - Ep 3 - Gratidão

4 mins

Aug 7, 2025

Temp 1 - Ep 2 - Técnicas Ansiedade

6 mins

Aug 3, 2025

Temp 1 - Ep 1 - Respiração Consciente

6 mins

Language
Portuguese
Country
Brazil
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