Gena Frangina

IT Stress Relief

Tune in to our podcast for IT professionals feeling overwhelmed. Get practical tips on stress relief, work-life balance, and personal growth from industry experts.

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Breaking Free from the Procrastination Trap: Real-World Solutions for IT Professionals

E5 • 14 mins • Jun 15, 2025

Recent Episodes

Jun 15, 2025

Breaking Free from the Procrastination Trap: Real-World Solutions for IT Professionals

E5 • 14 mins

Jun 15, 2025

Elke Wallace on Mastering Your Mind Matters and Stress Management Techniques

E6 • 51 mins

Jun 15, 2025

The Always-On Culture: Why IT Professionals Need to Prioritise Boundaries for Mental Well-Being

E2 • 16 mins

Jun 15, 2025

Betterment Burnout: The Importance of Fun and Leisure in the Pursuit of Self-Improvement

E4 • 20 mins

Jun 15, 2025

The Cost of Poor Time Management: Protecting Your Career and Personal Life in IT

E3 • 15 mins

Language
English
Country
United States
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