Lauren Coleman

A seat at the table - with Lauren Coleman

Join nutritionist and personal trainer Lauren Coleman as she simplifies health and wellness, debunking myths and promoting sustainable lifestyle changes with empathy.

Listen on Apple Podcasts

Seed oils - a valid cause for concern, or more nutrition consipiracy theory?

36 mins • May 12, 2025

Recent Episodes

May 12, 2025

Seed oils - a valid cause for concern, or more nutrition consipiracy theory?

36 mins

May 1, 2025

Why do we self sabotage?

33 mins

Apr 7, 2025

Can we please re-define what being 'healthy' looks like?

27 mins

Mar 31, 2025

Train and eat like an athlete

30 mins

Mar 23, 2025

Your dream body isn't real

28 mins

Language
English
Country
New Zealand
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