Overflow is a podcast for women craving heart to heart conversations that spill over with authenticity, gentle truths and grounded teachings so you can pour into your from a place of overflow.

Hosted by Bridget Paddon, a mother, mentor, coach, writer and guide - Overflow invites you to explore the tides of life, to be present enough to feel the magic of everyday while dancing between the importance of both grounding and growth, as you deepen your connection to your intuition, rest, rhythms and whole inner world.

Through cosy conversations, both solo and with down to earth guests, we delve into topics like intentional living, creativity, mothering, vitality, self-responsibility, nourishment, business, your relationship with your inner world and the dance of honouring our inner seasons, cycles, and the fullness of being human.

This is a space where you’re held in your humanness, seen in all your layers, and where you’re reminded of your power to take ownership for your life and shift your experience.

Overflow invites you to slow down, reconnect, and receive the gentle nourishment your heart craves, empowering you to embody the fullness of your own overflow.

Whether you’re here to deepen your connection to yourself, feel understood, or expand your wisdom, Overflow will feel like settling in with an old friend, someone who offers honest reflections, tender stories, and invitations to live in harmony with your true essence and deepest desires.

Tune in for heart-to-heart conversations filled with authenticity, gentle truths, and grounded wisdom, so you can pour into your life from a place of overflow.

Overflow with Bridget Paddon

01. Your capacity is equal to the depth of your nourishment

Charts

Apple Podcasts – New Zealand – Society & Culture

Recent Episodes

01. Your capacity is equal to the depth of your nourishment