This podcast offers valuable advice for young athletes and their families, sharing practical tips to boost performance in sports and life. Tune in for expert insights!
Ep. 13: Dr. Dave Deming
S1 E13 • 52 mins • Apr 13, 2020
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Recent Episodes

Apr 13, 2020
Ep. 13: Dr. Dave Deming
S1 E13 • 52 mins

Apr 5, 2020
Ep. 12: Hypertrophy
S1 E12 • 53 mins

Apr 1, 2020
Ep. 11: Adapting During the Epidemic
S1 E11 • 56 mins

Mar 29, 2020
Ep. 10: Plyometrics
S1 E10 • 59 mins

Mar 25, 2020
Ep. 9: Dr. Melanie Levitt
S1 E9 • 50 mins

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