Join Ruby Cherie as she engages with expert guests and tackles your questions. Discover straightforward tips for a healthier lifestyle, focusing on mindset and nutrition.
#372; Why You’re Not Seeing Definition in Your Legs—And How to Fix It
35 mins • Jan 28, 2025
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- 176Decreased by 93
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Recent Episodes
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Jan 28, 2025
#372; Why You’re Not Seeing Definition in Your Legs—And How to Fix It
35 mins
![](https://files.podcastos.com/shows/uhzyz3/jpeg256-3ccb3312.jpg)
Jan 24, 2025
#371; Luke Leaman 3; Cortisol, cardio & complexities of fat loss; The real reason you're not seeing results
71 mins
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Jan 21, 2025
#370 Stop wasting time!!! Why dieting harder isn’t the answer to looking leaner - & what is
55 mins
![](https://files.podcastos.com/shows/uhzyz3/jpeg256-3ccb3312.jpg)
Jan 17, 2025
#369; Luke Leaman 2; Why Your Workouts Aren’t Working: How smart programming changes everything
66 mins
![](https://files.podcastos.com/shows/uhzyz3/jpeg256-3ccb3312.jpg)
Jan 14, 2025
#368 Why Your Goals Are Failing You—and How to Finally Make Them Stick; NEW RESEARCH BACKED GOAL SETTING beyond the first mile!
36 mins
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