The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness

Join Liz as she explores the connections between psychology, mindfulness, and overall wellness. Discover insights on nutrition, fitness, self-acceptance, and mental health.

Recent Episodes

May 7, 2024

Is the online coaching industry a scam? Spilling the secrets of online coaches + why you shouldn’t compare your life to social media

S1 68 mins

Dec 6, 2023

How to navigate weight loss or health goals AND food freedom/healing your relationship to food & your body

S1 36 mins

May 6, 2023

How to stop feeling guilt & shame for taking time to rest from working out

S1 31 mins

Apr 28, 2023

Self abandonment vs. self acceptance: how often do you abandon yourself and your needs?

S1 22 mins

Apr 23, 2023

Everything you need to know about emotional eating (what it is, causes, how to stop, etc.)

S1 22 mins