沉沉烟波里

生活智慧研究所:BE WELL

This podcast focuses on improving the quality of life, sharing practical advice and tips to help you develop good habits and pursue a better life. Let's explore together!

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心理学家教你用“习惯循环法”打破焦虑感

E1 • 10 mins • Oct 17, 2023

Recent Episodes

Oct 17, 2023

心理学家教你用“习惯循环法”打破焦虑感

E1 • 10 mins

Oct 16, 2023

向新谬误:为什么新的不一定就是更好的

E2 • 6 mins

Oct 15, 2023

想要增加自己的读书量,不妨来试试这些技巧

E3 • 7 mins

Oct 14, 2023

想了解自己的健康状况,看舌头就够了

E4 • 8 mins

Oct 13, 2023

想了解当下的欧洲大陆?最好看看这11本欧洲史书籍

E5 • 11 mins

Language
Chinese
Country
China
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