Catherine

Mindful Matters

Explore various meditation techniques that make mindfulness accessible and enjoyable. Discover how to incorporate these practices into your daily life with ease.

Listen on Apple Podcasts

Loving Kindness Meditation

18 mins • Jun 9, 2021

Recent Episodes

Jun 9, 2021

Loving Kindness Meditation

18 mins

Jun 3, 2021

R.A.I.N. ~. Being with Difficult Emotions

21 mins

Jun 1, 2021

Name it to tame it ... Emotional Regulation

16 mins

May 31, 2021

Coherent Heart Meditation

9 mins

May 31, 2021

Listening Softly to your Heart

10 mins

Language
English
Country
United States
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