Kara Smith

Guided practices

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Three-minute Reset

3 mins • Mar 22, 2022

Recent Episodes

Mar 22, 2022

Three-minute Reset

3 mins

Mar 22, 2022

Practicing Breath Awareness

3 mins

Nov 24, 2020

Strategies for a calmer day ahead

11 mins

Oct 15, 2020

5-minute seated check in

5 mins

Oct 7, 2020

7-11 breathing to relax or get ready to sleep

S1 E2 • 14 mins

Language
English
Country
United States
Categories
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