PEACE with Anxiety: Practical Tips for Anxiety, Overthinking, People-pleasing & Perfectionism

Join Irene Evangelou as she offers practical strategies to help high-achieving women combat anxiety, stress, overthinking, and self-doubt, fostering calm and confidence.

Recent Episodes

Aug 14, 2024

Meditation for Grief [Ep 28]

17 mins

Aug 8, 2024

Anxiety and Grief: Navigating Loss While Managing a Family and Career [Ep 27]

14 mins

Jul 31, 2024

Overeating and Anxiety: What’s The Connection [Ep 26]

11 mins

Jul 25, 2024

What does High-Functioning Anxiety look like in Motherhood? [Ep25]

24 mins

Jul 18, 2024

[Announcement] The Peace with Anxiety RTT Program [Ep24]

29 mins