Martin McPhilimey

Performance Through Health

Tune in for engaging conversations with top performers across fields as they share insights on health topics like stress management, sleep, and breathing for a better life.

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The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone

S1 E69 • 44 mins • Apr 29, 2022

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Recent Episodes

Apr 29, 2022

The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone

S1 E69 • 44 mins

Apr 16, 2022

Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins

S1 E68 • 8 mins

Apr 14, 2022

Does Melatonin Help You Sleep?

S1 E67 • 16 mins

Apr 4, 2022

Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

S1 E66 • 10 mins

Mar 23, 2022

Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics

S1 E65 • 11 mins

Language
English
Country
Croatia
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