Jennifer Pleitgen

180FIT

Join Jen Pleitgen as she shares practical insights on fitness and wellness. Discover motivation, quick tips, and empowering discussions to inspire a healthier you.

Listen on Apple Podcasts

#130 Unhealthy Food Choices: The Greatest Obstacle In Weight Loss

S1 E130 • 6 mins • Dec 4, 2020

Recent Episodes

Dec 4, 2020

#130 Unhealthy Food Choices: The Greatest Obstacle In Weight Loss

S1 E130 • 6 mins

Dec 4, 2020

#129 Women's Weight Loss: 5 Ways To Take It Off And Keep It Off For Good

S1 E129 • 7 mins

Nov 23, 2020

#128 Empathy 101

S1 E128 • 6 mins

Nov 17, 2020

#127 10 best foods for heart health

S1 E127 • 7 mins

Nov 16, 2020

#126 The Effects of Joy on Your Body Happiness is a Sense of Purpose and Well-being.

S1 E126 • 5 mins

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English
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United States
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