Daphnie Leigh

Highly Sensitive and Strong

Join Daphnie Leigh as she shares insights and support for managing anxiety and stress, celebrating the strengths of highly sensitive individuals for a more fulfilling life.

Listen on Apple Podcasts

16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead

14 mins • May 19, 2025

Recent Episodes

May 19, 2025

16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead

14 mins

May 12, 2025

15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk

10 mins

May 5, 2025

14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It)

16 mins

Apr 28, 2025

13 How to Stay Grounded When the World Feels Like Too Much

12 mins

Apr 21, 2025

12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience

15 mins

Language
English
Country
United States
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