A cardio plan that helps you move from the sofa to running 5km in 6 weeks. Join the leaders and develop your fitness and strength. Let the excitement begin!
Soffa i 5K : Wythnos 7, Rhediad 3
60 mins • May 11, 2019
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May 11, 2019
Soffa i 5K : Wythnos 7, Rhediad 3
60 mins
![](https://files.podcastos.com/shows/w8im3s/jpeg-6c207063.jpg)
Language
Welsh
Country
United Kingdom
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