These podcasts offer insights and inspiration about fitness, from mental health to nutrition and movement, and also address issues such as stress and pain.
Ontspanningsoefening: Kalmte in het hier en nu.
S2 E2 • 12 mins • Dec 3, 2024
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- 149NEW
Recent Episodes
![](https://files.podcastos.com/shows/wpend5/jpeg256-4788ccac.jpg)
Dec 3, 2024
Ontspanningsoefening: Kalmte in het hier en nu.
S2 E2 • 12 mins
![](https://files.podcastos.com/shows/wpend5/jpeg256-4788ccac.jpg)
May 30, 2024
Minicollege Stress-les(s): Alles over Serotonine! Voor geluk, energie, pijndemping en slaap.
S2 E5 • 35 mins
![](https://files.podcastos.com/shows/wpend5/jpeg256-4788ccac.jpg)
Apr 13, 2024
Minicollege Stress-les(s): Gedragsverandering, de ABC2D2 methode
S2 E3 • 27 mins
![](https://files.podcastos.com/shows/wpend5/jpeg256-4788ccac.jpg)
Jan 28, 2024
Visualisatieoefening voor rust in je hoofd
S2 E2 • 15 mins
![](https://files.podcastos.com/shows/wpend5/jpeg256-4788ccac.jpg)
Nov 2, 2023
Minicollege Stress-les(s): Vitamine D en het belang van buiten zijn!
S2 E2 • 20 mins
![](https://files.podcastos.com/shows/wpend5/jpeg-06829e04.jpg)
Language
Dutch
Country
Netherlands
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