mindhamok

the POD - mindhamok podcast series

Explore mental wellness and social challenges faced by international students and young people. Tune in for practical tips and inspiring stories to thrive abroad.

Listen on Apple Podcasts

Overcoming Overload: Strategies for Managing Overstimulation in New Environments

S4 E2 • 18 mins • Dec 4, 2024

Recent Episodes

Dec 4, 2024

Overcoming Overload: Strategies for Managing Overstimulation in New Environments

S4 E2 • 18 mins

Nov 15, 2024

Instagram vs. Reality of Life Abroad

S4 E1 • 13 mins

Jan 24, 2024

The world is your oyster... how to seize the day whilst travelling abroad!

16 mins

Nov 29, 2023

revitalizing on-the-go meditation session

9 mins

Oct 24, 2023

Journey of a Lifetime: A Study Abroad Adventure in Europe

S3 E3 • 17 mins

Language
English
Country
United Kingdom
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