UCTV
Wellbeing (Video)
Explore a collection of videos highlighting integrative medicine and its holistic approach to promoting mental, physical, and spiritual wellness through evidence-based practices.
From Degraded Soil to Your Dinner Plate. What We Can Do.
9 mins • Sep 16, 2024
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Recent Episodes

Sep 16, 2024
From Degraded Soil to Your Dinner Plate. What We Can Do.
9 mins

Feb 25, 2022
Be Your Own Best Friend: Self-Compassion for Stress Reduction
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Feb 21, 2022
Feeling Extreme Emotions? Try a Survival TIPP
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Jan 17, 2022
Mindful Breathing for Anxiety
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Jan 17, 2022
Deep Breathing - A Fundamental Part of Stress Reduction
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