Liz Koch

Outdoor Women Strong

Tune in for insights on fitness and health tailored for women passionate about outdoor activities. Learn strength-building tips and mental strategies from an expert.

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68.Can You Make Changes to Strength and Movement Patterns Years after Surgery

14 mins • Feb 18, 2025

Recent Episodes

Feb 18, 2025

68.Can You Make Changes to Strength and Movement Patterns Years after Surgery

14 mins

Feb 4, 2025

67. How Heavy Should You Be Lifting and How to Tell For Yourself if You Are

17 mins

Jan 14, 2025

66. Winter Wellness - How Female Outdoor Enthusiasts Stay Strong, Healthy, and Ready

E66 • 18 mins

Dec 17, 2024

65. How Long Should You Rest Between Sets

E65 • 12 mins

Dec 3, 2024

64. Do You Need to Think About Your Breathing and Diaphragm with Lifting?

E64 • 14 mins

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