Insight LA Long Beach

The Sunday Sit

Join a welcoming community for guided meditations and talks aimed at enriching spiritual practices. Enjoy classes, retreats, and fun events like movie nights and hikes.

Listen on Apple Podcasts

5/11/25- The Third Foundation of Mindfulness: States of Mind with Wendy Block

E18 • 58 mins • May 13, 2025

Recent Episodes

May 13, 2025

5/11/25- The Third Foundation of Mindfulness: States of Mind with Wendy Block

E18 • 58 mins

May 2, 2025

4/27/25- Beyond Individualism: How personal practice supports collective well-being with Cayce Howe

E17 • 44 mins

Apr 22, 2025

From the Archives: 3/24/24- The Phena (Foam) Sutta w/ Wendy Block

E16 • 57 mins

Apr 9, 2025

4/6/25- Sound Points to Awareness with David Le and Bob Incitti

E15 • 101 mins

Apr 4, 2025

From 3/9/25- Ultimate Truth and Resilience with Cayce Howe

E14 • 59 mins

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United States
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