Ben Tilus

The XLR8 Performance Lab Podcast

Tune in for engaging and often humorous discussions with sports performance experts, athletes, and coaches. Gain insider insights on optimizing human potential and sports.

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Does Tailored Training Even Matter?

S4 E2 • 23 mins • Feb 23, 2024

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Recent Episodes

Feb 23, 2024

Does Tailored Training Even Matter?

S4 E2 • 23 mins

Feb 14, 2024

5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...)

S4 E1 • 16 mins

Dec 29, 2023

Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons

E35 • 40 mins

Dec 22, 2023

Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab

E34 • 34 mins

Dec 8, 2023

Chasing Olympic Dreams: The Austin O'Brien Training & Story

E33 • 64 mins

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United States
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