A podcast about running where Marc Bañuls shares tips, anecdotes, and answers to common concerns to help runners improve their performance.
10K en la vida real: mi plan, mis fallos y lo que nadie te cuenta
S1 E274 • 31 mins • May 20, 2025
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Recent Episodes

May 20, 2025
10K en la vida real: mi plan, mis fallos y lo que nadie te cuenta
S1 E274 • 31 mins

May 13, 2025
273. Umbrales ventilatorios VT1 vs VT2
S1 E270 • 24 mins

May 6, 2025
272. Distribución de intensidad para preparar un maratón
S1 E272 • 30 mins

Apr 29, 2025
271. Estrategia ganadora para medias onduladas
S1 E271 • 31 mins

Apr 22, 2025
270. 6 consejos para correr por mucho tiempo
S1 E270 • 45 mins

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Spain
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