Christine Zmuda and Muge Wood

Refirement Life - Where thriving, purpose, and reinvention meet.

Join Muge Wood and Christine Zmuda as they explore how to thrive at every life stage. Discover inspiring stories and practical tips for a fulfilling, joyful life.

Mindfulness without the work - 4 Habits to Anchor into your everyday

E67 • 30 mins • Apr 21, 2025

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Recent Episodes

Apr 21, 2025

Mindfulness without the work - 4 Habits to Anchor into your everyday

E67 • 30 mins

Apr 15, 2025

The 10 Myths around Nutrition and Aging

E66 • 37 mins

Mar 25, 2025

From the White House to Watts: Suzanne Malveaux on Truth, Resilience, and Legacy (Part 2)

E65 • 47 mins

Mar 25, 2025

From the White House to Watts: Suzanne Malveaux on Truth, Resilience, and Legacy (Part 1)

E64 • 48 mins

Mar 13, 2025

The Courage Gap: 5 Steps to Living a Bolder Life

E63 • 33 mins

Language

English

Country

United States