Christine Zmuda and Muge Wood
Refirement Life - Where thriving, purpose, and reinvention meet.
Join Muge Wood and Christine Zmuda as they explore how to thrive at every life stage. Discover inspiring stories and practical tips for a fulfilling, joyful life.
Mindfulness without the work - 4 Habits to Anchor into your everyday
E67 • 30 mins • Apr 21, 2025
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Recent Episodes

Apr 21, 2025
Mindfulness without the work - 4 Habits to Anchor into your everyday
E67 • 30 mins

Apr 15, 2025
The 10 Myths around Nutrition and Aging
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Mar 25, 2025
From the White House to Watts: Suzanne Malveaux on Truth, Resilience, and Legacy (Part 2)
E65 • 47 mins

Mar 25, 2025
From the White House to Watts: Suzanne Malveaux on Truth, Resilience, and Legacy (Part 1)
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Mar 13, 2025
The Courage Gap: 5 Steps to Living a Bolder Life
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