Mike Turnpenny

Niyama Wellbeing Podcast

Join Mike Turnpenny as he shares practical tips for daily challenges and guides you through meditations and breathwork, drawing from his diverse expertise.

Listen on Apple Podcasts

Transcendental Mantra Meditation - 20 Minutes For Deep Rest & Energy

S2 E11 • 24 mins • Jun 28, 2024

Recent Episodes

Jun 28, 2024

Transcendental Mantra Meditation - 20 Minutes For Deep Rest & Energy

S2 E11 • 24 mins

Jun 28, 2024

Breathwork For Anxiety & Pain Relief - 5 Minutes

S2 E10 • 6 mins

Jan 13, 2024

Inner Fire Breathwork Practice - Change Your Day in 14 Minutes!

S2 E9 • 15 mins

Dec 31, 2023

Coherent Breathing Exercise - Increase Your HRV

S2 E8 • 6 mins

Dec 20, 2023

Beginners Breathwork - Slow & Calming

S2 E7 • 11 mins

Language
English
Country
United States
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