Alpha Athletes

Alpha Radio

Join the coaches from Sydney's top strength and performance gym as they chat with experts about fitness, health, and mental wellness. Find inspiration for your journey!

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Perfecting the Squat: Setup, Bracing, and Bad Cues

S1 E27 • 31 mins • Jun 23, 2025

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Recent Episodes

Jun 23, 2025

Perfecting the Squat: Setup, Bracing, and Bad Cues

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