Tune in for authentic chats on enhancing your life amid chaos. With humor and personal anecdotes, I'll share insights to inspire your journey to self-improvement.
Ep 20: Using exercise as a growth tool & creating habits
S1 E20 • 40 mins • Sep 7, 2021
Charts
- 198Decreased by 30
Recent Episodes

Sep 7, 2021
Ep 20: Using exercise as a growth tool & creating habits
S1 E20 • 40 mins

Aug 3, 2021
Ep 19: Being alone, not lonely
S1 E19 • 22 mins

Jul 27, 2021
Ep 18: Feeling like a fraud & getting over it
S1 E18 • 22 mins

Apr 6, 2021
Ep 17: 23 Things I've learnt in 23 years - Birthday Special
S2 E11 • 38 mins

Mar 7, 2021
Ep 16: Guest Ep: Syd - Changing your life in 6 months
S2 E10 • 41 mins

Language
English
Country
United Kingdom
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.