Janice Lyons

Confessions of a Counsellor

Join Janice Lyons as she offers practical mental health insights and self-help tips in quick, relatable segments. Discover everyday tools for a healthier mindset.

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Final Thoughts Emotional Regulation

S13 E10 • 4 mins • Dec 6, 2024

Recent Episodes

Dec 6, 2024

Final Thoughts Emotional Regulation

S13 E10 • 4 mins

Nov 29, 2024

Why is Emotional Regulation Important?

S13 E9 • 4 mins

Nov 22, 2024

Emotional Regulation with Freeze and Shut Down

S13 E8 • 6 mins

Nov 15, 2024

Emotional Regulation with Fight and Flight

S13 E7 • 6 mins

Nov 8, 2024

Emotional Regulation and Hypo-arousal

S13 E6 • 6 mins

Language
English
Country
Barbados