This show invites various guests to share their practical experiences, explore diverse topics, and support continuous learning and growth, aiding personal and group transformation and progress.
EP10 如何提升TRE練習果效 - 開放的心態與安全感 How to Enhance the Effectiveness of TRE Practice - An Open Mind and Sense of Safety｜壓力釋放練習（TRE）篇 EP06｜Unfolding Podcast
S2 E6 • 27 mins • Dec 17, 2024
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Recent Episodes
Dec 17, 2024
EP10 如何提升TRE練習果效 - 開放的心態與安全感 How to Enhance the Effectiveness of TRE Practice - An Open Mind and Sense of Safety｜壓力釋放練習（TRE）篇 EP06｜Unfolding Podcast
S2 E6 • 27 mins
Nov 22, 2024
EP09 TRE與個人轉化 TRE and Personal Transformation（陳培珮 x Meoh Ching Cheong x Michelle Beck x 陳堯燊）｜壓力釋放練習（TRE）篇 EP05
S2 E5 • 25 mins
May 11, 2024
EP08 青少年都可以做TRE來減輕成長的壓力！父母可以怎樣和子女一齊做TRE？（陳堯燊 x 卜慶芳、Jessica Kwong ）｜壓力釋放練習（TRE）篇 EP04
S2 E4 • 31 mins
May 11, 2024
EP07 育兒壓力山大！媽媽分享如何用TRE和禪修安頓身心，好好接住自己（陳堯燊 x 卜慶芳、Jessica Kwong ）｜壓力釋放練習（TRE）篇 EP03
S2 E3 • 31 mins
Nov 11, 2023
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S3 E1 • 37 mins
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