Struggling to meditate? Not sure where to start - or how to stay consistent?

Welcome to Meditation with Ashley Brown - A podcast to help you reconnect with presence, clarity, and your natural state of being.

Each week you’ll find:

✨ Simple meditation insights to understand the mind
✨ Guided practices for calm, focus, and inner freedom
✨ Inspiring conversations with my favourite teachers & wisdom keepers

Ash is a full-time Meditation & Yoga Teacher, Nutritionist, and former Australian National Soccer Player.

A career-ending injury became a doorway into yoga and meditation, revealing their profound power for healing and transformation.

Now, she shares this path - exploring the body, mind, and heart as gateways to wisdom and wholeness.

Whether you’re brand new or seasoned in practice, this podcast will support you to:

Reduce stress and anxiety
Cultivate self-awareness & mindfulness
Discover yogic philosophy and ancient wisdom
Reconnect with joy, clarity, and purpose

Thanks for being here, I hope you enjoy!

Chart: Apple Podcasts – Czech Republic – Self-Improvement

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