Jen Cohen and Habit Nest

Habits and Hustle

Join Jennifer Cohen on "Habits and Hustle" as she chats with inspiring figures about their unique routines and strategies for a fulfilling life. Discover hidden success insights.

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Why Strength Training Beats Cardio for Women's Long-Term Health

S1 E436 • 13 mins • Mar 28, 2025

Recent Episodes

Mar 28, 2025

Why Strength Training Beats Cardio for Women's Long-Term Health

S1 E436 • 13 mins

Mar 25, 2025

Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

S1 E435 • 65 mins

Mar 21, 2025

Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat

S434 E434 • 18 mins

Mar 18, 2025

Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

S1 E433 • 71 mins

Mar 14, 2025

Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40

18 mins

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English
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United States
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