carol weng

健女人

Carlo will take you on a journey to explore how to incorporate training and nutrition into your daily life, enabling you to enhance your physical fitness while showcasing your confident charm!

Listen on Apple Podcasts

#59 為什麼常常睡不好?|睡眠品質不好,增肌減脂容易卡關!

14 mins • Jul 19, 2023

Recent Episodes

Jul 19, 2023

#59 為什麼常常睡不好?|睡眠品質不好,增肌減脂容易卡關!

14 mins

May 31, 2023

#58 每年目標都是減脂?|減脂的下一步,每個人都可以有不同的答案!

12 mins

Apr 28, 2023

#57 有氧掉肌肉|掌握重訓時安排有氧運動的三個技巧!

14 mins

Mar 21, 2023

#56 運動總是半途而廢?|擺脫訓練卡關! 三個心法,讓你培養健身的習慣!

13 mins

Mar 8, 2023

#55 工作忙碌,沒時間備餐怎麼辦?|有意識的選擇食物,外食族開始減脂的三個關鍵!

13 mins

Language
Chinese
Country
Singapore
Feed Host