A podcast aimed at deepening knowledge about running, focusing on injury prevention and health promotion. You can learn how to enjoy sports in a fun way with experts.
<30>コンクリートで走ると怪我しやすいの?
20 mins • Mar 1, 2025
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Recent Episodes

Mar 1, 2025
<30>コンクリートで走ると怪我しやすいの?
20 mins

Feb 16, 2025
<29>ケイデンスの違いが怪我・パフォーマンスに与える影響
22 mins

Feb 4, 2025
<28>足部とアキレス腱障害に対して、ストレッチ・柔軟性は必要???
17 mins

Dec 6, 2024
<27>膝の痛み 臀筋と大腿四頭筋 どちらを鍛えるべき?
21 mins

Nov 4, 2024
<26>知らないことってたくさんあるなぁの回~running clinicのセミナーの話に沿って~
12 mins

Language
Japanese
Country
Japan
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Website
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