Dr. Brandon Vaughn

First Things

Explore practical strategies for reducing stress and boosting passion in your life. Gain insights from modern research and timeless wisdom to thrive personally and professionally.

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#155 - Cool It Down - Sleep Smarter Pt 5

E155 • 20 mins • Mar 31, 2024

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Recent Episodes

Mar 31, 2024

#155 - Cool It Down - Sleep Smarter Pt 5

E155 • 20 mins

Feb 25, 2024

#154 - Navigating the Caffeine Curfew for Enhanced Rest - Sleep Smarter Pt 4

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#153 - Digital Detox: Unplugging for a Better Night's Sleep - Sleep Smarter Pt 3

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#152 - Sunlit Secrets: Unlocking Sleep's Golden Key - Sleep Smarter Pt 2

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#151 - Unlocking Nighttime Treasures - Sleep Smarter Pt 1 "Know the Value of Sleep"

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