Carla Rush

Empower Hour With Carla Rush

Join me for a relaxed conversation focused on health and fitness, where we can share insights and have fun together. Let's inspire each other!

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Ep. 33 – Feelings of Fatness, Body Image & Is Social Media Taking Us Backwards?

24 mins • Jul 18, 2025

Recent Episodes

Jul 18, 2025

Ep. 33 – Feelings of Fatness, Body Image & Is Social Media Taking Us Backwards?

24 mins

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Ep. 31 - Why We Emotionally Eat & Tools To Help

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United Kingdom
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