Carla Rush

Empower Hour With Carla Rush

Join me for a relaxed conversation focused on health and fitness, where we can share insights and have fun together. Let's inspire each other!

Listen on Apple Podcasts

Episode 28 - Deep Chat - Everything Is Changing & Sunk Cost Theory

28 mins • Jun 13, 2025

Recent Episodes

Jun 13, 2025

Episode 28 - Deep Chat - Everything Is Changing & Sunk Cost Theory

28 mins

Jun 8, 2025

Ep. 27 - Holiday ‘Thrival’ Guide - Balance, ‘Holiday mode’, Ditching Guilt, Bouncing back

35 mins

May 23, 2025

Ep. 26 - How to Lose Fat Without Losing Yourself in the Process

32 mins

May 17, 2025

Ep. 25 - How Stress & Cortisol Impacts Fat Loss (& What To Do!)

44 mins

May 10, 2025

Ep. 24 - Weight-Loss Drugs: Why People Regain the Weight — and Why I Wouldn’t Take Them

25 mins

Language
English
Country
United Kingdom
Feed Host
Request an Update
Updates may take a few minutes.