Carla Rush

Empower Hour With Carla Rush

Join me for a relaxed conversation focused on health and fitness, where we can share insights and have fun together. Let's inspire each other!

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Ep. 37 - 6 Nutrition Myths That Are Ruining Exercise For You

26 mins • Aug 17, 2025

Recent Episodes

Aug 17, 2025

Ep. 37 - 6 Nutrition Myths That Are Ruining Exercise For You

26 mins

Aug 12, 2025

Ep. 36 - My Journey with Alcohol: How It Made My Body Image & Eating Worse + Tips to Drink Less

38 mins

Aug 1, 2025

Ep. 35 - My Journey With Body Image & Disordered Eating

49 mins

Jul 26, 2025

Ep. 34 - How You Speak to Yourself Matters - Let's Improve It!

30 mins

Jul 18, 2025

Ep. 33 – Feelings of Fatness, Body Image & Is Social Media Taking Us Backwards?

24 mins

Language
English
Country
United Kingdom
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