This program showcases how a host transitions between teaching mindfulness meditation yoga and promoting mindful awareness, allowing students to experience ease and joy in their learning.
EP353 | 24節氣正念覺察：大雪節氣靜心養氣 、秋冬憂鬱，有如靈魂暗夜。
S1 E353 • 9 mins • Dec 9, 2024
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Language
Chinese
Country
Taiwan
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