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【覺察對話練習#18】短期的輕鬆將導致長期的痛苦，而短期的痛苦反而能帶來長期的輕鬆。
S1 E19 • 4 mins • Nov 24, 2025
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- 24Increased by 10
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Neueste Folgen
Nov 24, 2025
【覺察對話練習#18】短期的輕鬆將導致長期的痛苦，而短期的痛苦反而能帶來長期的輕鬆。
S1 E19 • 4 mins
Nov 19, 2025
【覺察對話練習#17】我現在能做什麼對自己有幫助的事？
S1 E18 • 3 mins
Nov 17, 2025
【覺察對話練習#16】每天10分鐘，重新開機
S1 E17 • 4 mins
Nov 12, 2025
【覺察對話練習#15】買東西前先問問自己這些問題，否則不要買
S1 E16 • 4 mins
Nov 10, 2025
【覺察對話練習#14】「Death Cookie，死亡餅乾」做一件讓你覺得最困難、最不舒服，但你又還承受得住的事情。
S1 E15 • 3 mins
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Land
Taiwan
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