Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift
Dieser Podcast gibt Tipps für Schicht- und Nachtarbeiter, um Gesundheit und Wohlbefinden zu fördern. Erfahren Sie, wie Sie Schlaf, Ernährung und Leistung optimieren.
[307] - Let's make this crystal clear - blue light at night impacts health
S2 E253 • 20 mins • Oct 30, 2025
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Neueste Folgen
Oct 30, 2025
[307] - Let's make this crystal clear - blue light at night impacts health
S2 E253 • 20 mins
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