Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach | Keynote Speaker
A Healthy Shift
Ce podcast aide les travailleurs de nuit à améliorer leur santé. Écoutez des conseils d'experts sur le sommeil, la nutrition et la gestion du stress.
[280] - The After-Shift Workout Dilemma, Friend or Foe?
S2 E226 • 18 mins • Aug 17, 2025
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- 151Decreased by 17
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Aug 17, 2025
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