Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift
Ce podcast propose des conseils pratiques pour les travailleurs de nuit et en équipe, visant à améliorer leur santé, leur sommeil, leur nutrition et leur performance.
[307] - Let's make this crystal clear - blue light at night impacts health
S2 E253 • 20 mins • Oct 30, 2025
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- 86NEW
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