Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach | Keynote Speaker
A Healthy Shift
Este podcast apoya a los trabajadores de turnos y nocturnos en la mejora de su salud y bienestar. Sintoniza para recibir consejos de expertos sobre sueño, nutrición y manejo del estrés para prosperar.
[280] - The After-Shift Workout Dilemma, Friend or Foe?
S2 E226 • 18 mins • Aug 17, 2025
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- 151Decreased by 17
- 129Decreased by 1
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Aug 17, 2025
[280] - The After-Shift Workout Dilemma, Friend or Foe?
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