Únete al experto Roger Sutherland mientras ofrece consejos prácticos de nutrición y bienestar para los trabajadores por turnos. Descubre cómo mejorar la energía, el sueño y el bienestar general.
[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers
S2 E198 • 15 mins • May 18, 2025
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- 48Increased by 25
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- 8Increased by 173
- 104NEW
- 19Decreased by 3
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