Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

A Healthy Shift

Join expert Roger Sutherland as he offers practical nutrition and wellness tips for shift workers. Discover how to enhance energy, sleep, and overall well-being.

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[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women

S2 E175 • 25 mins • Mar 7, 2025

Recent Episodes

Mar 7, 2025

[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women

S2 E175 • 25 mins

Mar 6, 2025

[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?

S2 E174 • 72 mins

Feb 27, 2025

[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers

S2 E173 • 15 mins

Feb 20, 2025

[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"

S2 E172 • 44 mins

Feb 20, 2025

[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025

S2 E171 • 50 mins

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