Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach | Keynote Speaker

A Healthy Shift

This podcast supports shift and night workers in enhancing their health and wellbeing. Tune in for expert advice on sleep, nutrition, and stress management to thrive.

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[273] - Change this, it changes everything

S2 E219 • 17 mins • Jul 24, 2025

Recent Episodes

Jul 24, 2025

[273] - Change this, it changes everything

S2 E219 • 17 mins

Jul 24, 2025

[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025

S2 E218 • 40 mins

Jul 20, 2025

[271] - My Top 10 Must-Read Books

S2 E217 • 26 mins

Jul 17, 2025

[270] - New to Shift Work? - 8 survival tips

S2 E216 • 27 mins

Jul 13, 2025

[269] - The secret to losing weight working shift work

S2 E215 • 26 mins

Language
English
Country
Australia
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