Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

A Healthy Shift

Join expert Roger Sutherland as he offers practical nutrition and wellness tips for shift workers. Discover how to enhance energy, sleep, and overall well-being.

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[261] - Magnesium v Ashwagandha for Shift Workers

S2 E207 • 18 mins • Jun 15, 2025

Recent Episodes

Jun 15, 2025

[261] - Magnesium v Ashwagandha for Shift Workers

S2 E207 • 18 mins

Jun 12, 2025

[260] - Nuts About Shift Work - A Small Snack with Big Benefits

S2 E206 • 12 mins

Jun 12, 2025

[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025

S2 E205 • 43 mins

Jun 8, 2025

[258] - The Danger of Normalising Exhaustion

S2 E204 • 14 mins

Jun 5, 2025

[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself

S2 E203 • 94 mins

Language
English
Country
Australia
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