Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach | Keynote Speaker
A Healthy Shift
This podcast supports shift and night workers in enhancing their health and wellbeing. Tune in for expert advice on sleep, nutrition, and stress management to thrive.
[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss
S2 E220 • 20 mins • Jul 27, 2025
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Recent Episodes

Jul 27, 2025
[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss
S2 E220 • 20 mins

Jul 24, 2025
[273] - Change this, it changes everything
S2 E219 • 17 mins

Jul 24, 2025
[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025
S2 E218 • 40 mins

Jul 20, 2025
[271] - My Top 10 Must-Read Books
S2 E217 • 26 mins

Jul 17, 2025
[270] - New to Shift Work? - 8 survival tips
S2 E216 • 27 mins

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Australia
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