Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach | Keynote Speaker
A Healthy Shift
This podcast supports shift and night workers in enhancing their health and wellbeing. Tune in for expert advice on sleep, nutrition, and stress management to thrive.
[280] - The After-Shift Workout Dilemma, Friend or Foe?
S2 E226 • 18 mins • Aug 17, 2025
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- 151Decreased by 17
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