Unisciti all'esperto Roger Sutherland mentre offre consigli pratici su nutrizione e benessere per i lavoratori a turni. Scopri come migliorare energia, sonno e benessere generale.
[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers
S2 E198 • 15 mins • May 18, 2025
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- 73Increased by 99
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- 181Decreased by 36
- 19Decreased by 3
- 198Increased by 0
- 58Increased by 0
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