Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach | Keynote Speaker
A Healthy Shift
Questo podcast aiuta i lavoratori a turni e notturni a migliorare la salute e il benessere con consigli su sonno, nutrizione e gestione dello stress. Sintonizzati!
[280] - The After-Shift Workout Dilemma, Friend or Foe?
S2 E226 • 18 mins • Aug 17, 2025
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- 151Decreased by 17
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