Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift
このポッドキャストでは、シフト勤務や夜勤の労働者が健康と幸福を向上させるための洞察や実用的なヒントを提供します。睡眠、栄養、パフォーマンスを改善する方法を学びましょう。
[307] - Let's make this crystal clear - blue light at night impacts health
S2 E253 • 20 mins • Oct 30, 2025
Charts
- 86NEW
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- 196Decreased by 4
- 55NEW
- 90Decreased by 4
最近のエピソード
Oct 30, 2025
[307] - Let's make this crystal clear - blue light at night impacts health
S2 E253 • 20 mins
Oct 29, 2025
[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025
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[305] - Using Your Breath To Control Your Stupid
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[304] - The Strategy That Changed My Internal Conflict, You Can Too
S2 E250 • 16 mins
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[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse
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