Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach | Keynote Speaker
A Healthy Shift
このポッドキャストは、シフト勤務や夜勤を行う労働者が健康とウェルビーイングを向上させるためのサポートを提供します。睡眠、栄養、ストレス管理に関する専門家のアドバイスを聞いて、充実した生活を送りましょう。
[280] - The After-Shift Workout Dilemma, Friend or Foe?
S2 E226 • 18 mins • Aug 17, 2025
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- 151Decreased by 17
- 129Decreased by 1
- 90Increased by 6
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最近のエピソード
Aug 17, 2025
[280] - The After-Shift Workout Dilemma, Friend or Foe?
S2 E226 • 18 mins
Aug 14, 2025
[279] - Breathe. Regulate. Transform.
S2 E225 • 34 mins
Aug 10, 2025
[278] - Night shift coming up, help!!
S2 E224 • 21 mins
Aug 7, 2025
[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine
S2 E223 • 22 mins
Aug 3, 2025
[276] - You might be tired but
S2 E222 • 24 mins
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